Wed. May 22nd, 2024
Mutton Soup Recipe

A hot bowl of soup, especially one with a robust flavour like mutton, has a wonderfully cosy feeling. Mutton soup is a wonderful delicacy that is also healthy and a terrific way to stay warm. 

This article will discuss a straightforward but delicious mutton soup recipe that uses a range of fragrant spices to make it stand out. We’ll look at a simple yet flavorful recipe for mutton soup that combines the goodness of mutton with various aromatic spices! So, let’s check out. 

Ingredients For Mutton Soup Recipe 

  • 500g mutton, cut into bite-sized pieces
  • black pepper seeds
  • coriander seeds
  • cinnamon
  • cardamom
  • bay leaf
  • cloves
  • 1 teaspoon cumin seeds
  • 1 large onion, finely chopped
  • 3 cloves of garlic, minced
  • 1-inch ginger, grated
  • 1/2 cup barley or lentils (optional)
  • 1 tablespoon vegetable oil
  • 1 teaspoon coriander powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chilli powder (adjust to taste)
  • Salt to taste
  • Freshly ground black pepper to taste
  • 5 cups water 
  • Fresh coriander leaves for garnish
  • Lemon wedges for serving

How To Prepare Mutton Bone Soup?

Prepare the Mutton

    • Clean the mutton pieces thoroughly and pat them dry.
    • In a pressure cooker, heat vegetable oil over medium heat. Add black pepper, coriander, cinnamon, cardamom, bay leaf, cloves, and cumin seeds to let them splutter.
    • Add chopped onions and sauté until they turn golden brown.
    • Stir in minced garlic and grated ginger, cooking for another minute until fragrant.

Sear the Mutton

Add the mutton pieces to the pressure cooker and sear them until they are browned on all sides. This step enhances the flavour of the soup.

Add Spices

Sprinkle coriander powder, turmeric powder, red chilli powder, salt, and freshly ground black pepper over the mutton. Mix well to coat the meat with the spices.

Simmer

Pour water, ensuring that all ingredients are submerged. Cover pressure and cook on high flame. After the first whistle, reduce the heat to low and let it simmer for at least 45 minutes. Let the pressure release naturally. 

Check for Seasoning

Check the spices in the soup and make changes as needed. If you want, you can add more salt or pepper.

Garnish and Serve

To garnish the mutton soup recipe, place it into bowls. Garnish with fresh coriander leaves and serve with lemon wedges on the side. Squeeze some lemon juice into your bowl for an extra burst of freshness.

Benefits of Mutton Soup

Rich in Protein

Mutton is an excellent source of high-quality protein, essential for muscle development, repair, and overall body function. Including mutton in your soup provides a protein boost that contributes to a balanced diet.

Bone Health

Mutton contains essential minerals such as phosphorus and zinc, which benefit bone health. Consuming mutton soup can contribute to maintaining strong and healthy bones.

Iron Content

Mutton is a good source of heme iron, which the body can use more easily than non-heme iron from plants. Adequate iron intake is essential for preventing anaemia and supporting overall energy levels.

Collagen Boost

It can help release collagen from the bones and connective tissues. Collagen promotes skin elasticity, joint health, and overall well-being.

Digestive Health

Barley or lentils, if included, provide dietary fibre. Fibre is essential for digestive health, promoting regular bowel movements and aiding in the prevention of constipation.

Hydration

Since the soup is primarily water-based, it contributes to your daily fluid intake. Staying well-hydrated is important for various bodily functions, including temperature regulation and nutrient transport.

Immune System Support

The combination of spices like ginger, garlic, and turmeric not only adds flavour but also provides potential immune-boosting properties. These ingredients are known for their anti-inflammatory and antibacterial properties.

Satiety and Weight Management

The protein and fibre content in mutton soup can contribute to a feeling of fullness, which may aid in weight management by reducing the likelihood of overeating.

Warmth and Comfort

Beyond the nutritional benefits, a hot mutton soup can provide comfort and warmth, making it an ideal choice during colder seasons or when you need a soothing and satisfying meal.

Note: While enjoying mutton soup, it’s important to maintain balance in your diet and consider individual dietary needs. As with any food, moderation is key. Talking to a doctor or nutritionist can give you personalized advice based on your individual health needs. 

Mutton Soup Calories

A typical 1 bowl of Indian Mutton Soup has the following number of calories:

Total Calories 274
Fat 14 grams
Protein 27 grams
Carbs 10 grams

Conclusion

So as you can see, the mutton soup recipe is something that offers you great benefits along with being a delightful dish! It’s a comforting embrace on a chilly day and a source of warmth for your soul. Enjoy the simple pleasure of a well-crafted mutton soup and let its wholesome essence leave you satisfied and content.

FAQs 

Can you take mutton soup during pregnancy?

Mutton soup can benefit a pregnant woman’s diet because of its rich protein, calcium, and iron content, essential for fetal development. The inclusion of lemon not only enhances flavour but also provides immune system support. However, it should be consumed in moderation, ensuring it’s fresh and thoroughly cooked to meet safety standards during pregnancy.

What are the benefits of mutton soup after delivery?

Mutton soup offers several benefits for women post-delivery:

  • Replenishing Nutrients
  • Promoting Healing
  • Iron for Anemia Prevention
  • Immune Boost
  • Easy Digestibility and more. 

Is mutton soup easy to digest?

Mutton soup is renowned for its easy Digestibility and immune-boosting properties due to the high levels of important nutrients like iron, zinc, and vitamins B12 and B6. 

Is mutton soup good for chest congestion?

Yes, mutton soup can be beneficial for chest congestion. The warmth of the soup helps soothe the throat and respiratory passages, relieving discomfort associated with chest congestion. Additionally, the steam from the hot soup may help loosen mucus and make it easier to clear the airways.

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