Wed. May 22nd, 2024
Sheddo bhaat recipe

Bengali food is full of flavours and traditions; each dish tells a story that goes back generations. Sheddo Bhaat is one of these culinary gems that shows how simple and nostalgic Bengali cooking can be. Bengalis have a special place in their hearts for this food, which is mashed rice. In this article, we’ll talk about the Sheddo Bhaat recipe, its long history, traditional ways to make it, and its societal importance.

To enjoy the Sheddo Bhaat recipe, you need to know where it came from. Sheddo, which means “mashed” in Bengali, and Bhaat, which means “rice,” come together to make a simple and filling meal. Sheddo Bhaat comes from rural Bengal, where rice is the main crop, and every meal is built around it.


  • Two medium-sized potatoes
  • 1 tsp mustard oil
  • 1 tsp ghee 
  • One finely chopped green chilly
  • One small onion, finely chopped (optional),
  • 1 cup Basmati rice
  • Two eggs boiled
  • Salt to taste

Method for Sheddo Bhaat Recipe

  • Cook the potatoes until they are so soft that a fork or knife can go through them. Depending on the potatoes’ size, this could take between 15 and 20 minutes.
  • To get rid of the skin, peel the potatoes. If the potatoes are cooked well, the skin should be easy to peel off.
  • Use a potato masher or a fork to mash the peeled potatoes. You should completely mash them to get a smooth texture.
  • Add salt to taste to the mashed potatoes. Start small and add more if you need to. The salt makes the potatoes taste better.
  • Mix some mustard oil into the potatoes. Mustard oil is an important part of Bengali food, giving it a unique taste. Start with a couple of tablespoons and add more or less, depending on how you like it. Combine the oil and the mashed potatoes well.
  • Add the eggs, chopped onions, and green chilies.
  • Mix the items well.
  • Serve it with ghee and cooked rice.

Benefits of Sheddo Bhaat

1. Comfort Food:

Its soft, mashed texture and the earthy taste of rice and potatoes make it a soothing and comfortable food. People often eat it when they are sick or when they want a nice, filling meal.

2. Easy to make and cheap:

This food is easy to make because it only needs a few basic ingredients, such as rice, potatoes, and spices. It’s a cheap way to eat something tasty and filling, so many people can get it.

3. Balanced Nutrition:

Aloo Sheddo Bhaat mixes the carbs from rice, which gives you Energy, with potatoes, a good source of vitamins and minerals like vitamin C, B6, and potassium. The mustard oil in the recipe gives it a unique flavour and contains healthy fats. It’s a well-balanced food that gives you all the nutrients you need.

4. Easily Digestible:

It’s easy to eat. The mashing process makes rice easier to digest, which can help people with sensitive stomachs in particular. It’s a good choice for people who are sick or want a meal that won’t be too hard on their stomachs.

5. Customisable: 

Aloo Sheddo Bhaat can be changed to fit the tastes of each person. You can change how spicy the dish is by adding more or less green chillies, and you can also add other veggies or spices to make it your own. It’s flexible and can be changed in creative ways.

6. Bengali Culinary Tradition:

Sheddo Bhaat is an important part of Bengali food culture and practice. When people make and eat this food, it reminds them of their roots and culture and gives them a sense of belonging and nostalgia.

7. Satisfying: 

The rice and potatoes in Aloo Sheddo Bhaat make you feel full and satisfied. It can be a full meal or a warm dish with other Bengali specialties.

8. Provides Energy:

The rice in Aloo Sheddo Bhaat contains carbs, which give you Energy quickly. This makes it a great choice for a filling breakfast or lunch.


Wasn’t this sheddo bhaat recipe—a simple but soul-satisfying supper that ties us to our roots—in a world where exotic ingredients frequently take centre stage. It entails maintaining a portion of Bengali culture and passing it along to future generations. So, the next time you’re in the mood for something Bengali, think about making Sheddo Bhaat and enjoying the simplicity of this time-honoured dish.

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